One week into the carnivore diet:

Down 7lbs and feeling good. Carb cravings seem to have decreased.

I suspect much of my weight loss is due to the diet’s restrictive nature. It’s hard to snack so I often just wait to eat. Easier to forgo eating without blood glucose spikes. https://t.co/rN9g5DHbcy

— Dan O'Brien (@DanOBrienPoker) July 30, 2018